Sleep is very important for your overall being. It is known to have benefits for your physical, mental, psychological, professional, social, and even sexual health.
In Ayurveda, sleep is one of the pinnacle legs of the tripod of health. The other two legs include: diet and sexuality.
But more importantly for sleep, Ayurveda gives insight on the best way to get the most out of your sleep. In order to do so you can drink spiced milk, chant “om” before bed, and try to get to sleep by 10 pm.