January 20, 2019

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

Sleep.

Sleep is very important for your overall being. It is known to have benefits for your physical, mental, psychological, professional, social, and even sexual health.

In Ayurveda, sleep is one of the pinnacle legs of the tripod of health. The other two legs include: diet and sexuality.

But more importantly for sleep, Ayurveda gives insight on the best way to get the most out of your sleep. In order to do so you can drink spiced milk, chant “om” before bed, and try to get to sleep by 10 pm.

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

Disclaimer: The posts shared on this blog are for informational purposes only. They are not meant to diagnose or recommended as treatment. The information shared does not replace the need for a proper examination by a licensed doctor of chiropractic or medical doctor.

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