February 17, 2019

Exercise Slows Brain Aging by 10 Years

Does someone in your family have dementia, Parkinson’s, and Alzheimer? Recent studies have revealed that physical activity preserves mental health throughout your life. When you exercise the muscles in your body release hormones that make […]

Health: Exercise and Hypertension

High blood pressure, or hypertension, is a dangerous and increasingly common disease linked to our modern lifestyle. The leading causes of high blood pressure include stress, obesity, diet, and a lack of physical exercise; but […]

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