Body After Baby: Here’s What You Need to Know
Having a child takes a lot out of you. In order to get back to your post baby body, it takes multiple steps of changing exercises. Initially you want to make sure you ease back […]
Exercise
The Total Newbie’s Guide to Working Out (and Losing Weight)
When starting out, it is important to set realistic goals when trying to lose weight. A person needs to be careful, or they could hurt themselves starting an exercise regimen that is too difficult for […]
5 Exercises to Relieve Neck Pain
Many people experience neck pains. These pains can be caused be various factors in our daily lives such as stress, injuries, a weak immune system, or just poor posture. In the cases of acute neck […]
Yoga Instead Of Hormone Therapy For Insomnia During Menopause
Image via: Yoga Instead Of Hormone Therapy For Insomnia During Menopause Menopausal women frequently have trouble sleeping, and typically hormone therapy has been prescribed to deal with the problem. In recent years, however, women have […]
5 Workout Modifications to Go Easy on Your Knees
There are five ways to put less stress on your knees when you work out. First, you should consider trying stationary lunges. Moving lunges are tougher on your knees. When you do squats, you should […]
Is 10,000 Steps a Day Really the Secret to Better Health?
Everyone seems to be tracking their steps these days. The benchmark seems to be 10,000 steps but why 10,000? According to Prof. David R. Bassett, Jr. of the University of Tennessee, the number is calculated […]
Why restricting calories does not work
Sometimes you think that you know everything there is to know about losing weight, and then you read an article like this. Everything shifted as I never took into consideration that drastically cutting calories hurts […]
From Zero to 45 Days in a Row: How I Built a Habit of Daily Exercise
Habits are often hard to form. Habits are kept if they are consistent for more than 30 days. Some say 90 days. I believe it depends on the habit and the person. This article is […]
The Total Newbie’s Guide to Working Out (and Losing Weight)
When starting out, it is important to set realistic goals when trying to lose weight. A person needs to be careful, or they could hurt themselves starting an exercise regimen that is too difficult for […]
Even moderate exercise can vastly reduce a woman’s risk of osteoporosis and stroke
Engaging in just a little bit of moderate exercise regularly can help women avoid developing heart disease or bone loss, according to multiple recent studies. Heart disease and bone loss can be reduced by exercising. […]