December 18, 2018

What Good Is Gratitude?

  Gratitude is not just an emotion that shows how appreciative you are to someone. Showing gratitude also has positive personal effects for the people that engage in it. Watch this video to see how […]

A Mindful Child

Meditation and mindfulness practice has now been shown to have benefits in children as well as adults. A recent review published in the Handbook of Mindfulness Education collects studies that measure improvements for children in […]

The Mindful Child

Meditation and mindfulness practice has now been shown to have benefits in children as well as adults. A recent review published in the Handbook of Mindfulness Education collects studies that measure improvements for children in […]

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