December 18, 2018

Making New Habits Part of Your Daily Routine in 5 Steps

Making a habit stick is not easy. How many times have you tried to start something and are not quite able to make it into the habit that you hoped it would be. Maybe it’s meditating, maybe it’s eating healthy, or maybe it’s cleaning your kitchen. Next time you want to make something into a habit consider the five steps highlighted in this article: self-efficacy, planning, practice, feedback, and perseverance.

Everyone has something they are hoping to make into a habit. Take a more in depth look at these 5 areas to see how you can transform something in your life into a daily habit. By creating healthy habits, you will lead a healthier, happier lifestyle.

Read the full article here:
https://www.runtastic.com/blog/en/veras-viewpoint/making-new-habits-part-of-your-daily-routine-in-5-steps/

Disclaimer: The posts shared on this blog are for informational purposes only. They are not meant to diagnose or recommended as treatment. The information shared does not replace the need for a proper examination by a licensed doctor of chiropractic or medical doctor.

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