December 18, 2018

The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.

In the article, “Why You Can’t Lose Weight on a Diet,” the writer explains why fad diets, crash diets, and just plain old diets don’t work. Diets do not work because once a person reaches a certain point in their weight loss journey, their metabolism crashes. This point occurs in a certain weight range that is different for everyone. The brain’s response to reaching that particular weight range is to slow down the metabolic rate.

It is recommended that a person should instead invest in lifestyle changes that help them reach healthy goals. Instead of dieting, try focusing on making healthier meal choices. According to the writer, healthy daily habits have turned into a happier life by focusing on exercise and meditation.

Read the full article here:
The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.

Disclaimer: The posts shared on this blog are for informational purposes only. They are not meant to diagnose or recommended as treatment. The information shared does not replace the need for a proper examination by a licensed doctor of chiropractic or medical doctor.

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